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Trauma can manifest in various ways. These are types of trauma that I can help with:

General trauma occurring at any age including:


  • Accidents

  • Hospitalisation

  • Medical procedures

  • Surgery

  • Loss

  • Abuse

  • Assault

  • The trauma of having a chronic illness

  • The trauma of being diagnosed with a life threatening disease

Childhood events such as:


  • The loss of a parent

  • Abuse

  • Exposure to domestic violence

  • Bullying at school

Developmental or complex trauma such as:


  • Growing up with a parent with a mental illness

  • Growing up with a parent who is subtly shaming, judging or emotionally unavailable

  • Abuse

  • Loss and grief

  • Going through foster care or adoption

Pregnancy, birth & infancy events such as:


  • Premature or complicated birth

  • Maternal illness during pregnancy

  • Maternal depression

Multigenerational trauma which may have affected:


  • Parents

  • Grandparents

  • Other family member(s)


Brainspotting & Eye Movement Desensitisation Reprocessing (EMDR)

Brainspotting and EMDR are powerful, effective therapies designed to help people access, process and overcome trauma, negative emotions and pain. 

There is increasing evidence that trauma is 'stored' in the body where it can alter the way the brain works. It can affect our emotions, memory and physical health.


These mind-body therapies seem to activate the body's innate ability to heal itself from trauma.

To read more about these approaches please see the following websites:

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