My Approach

Brainspotting

 

Brainspotting is a trauma focused therapy, a brain-body approach that helps access unprocessed trauma in the subcortical brain.

Eye Movement Desensitisation & Reprocessing (EMDR)

 

EMDR is a trauma focused, brain-body therapy that facilitates the accessing and processing of traumatic memories.

Cognitive Behavioural Therapy (CBT)

 

CBT is a therapy that explores the connection between thoughts, feelings and behaviours, identifying and challenging unhelpful patterns and cycles. 

Systemic Therapy

 

Systemic therapy explores interactional patterns and dynamics impacting on individual issues.

Narrative Therapy

 

Narrative therapy encourages people to see themselves as separate from their problems.

Solution Focused 

 

Solution focused therapy is a goal directed collaborative approach.

 

Compassion Focused Therapy

 

Compassion focused therapy helps those with high levels of shame and self criticism, who have difficulty being kind to themselves or others.

Clinical Hypnosis

 

Clinical hypnosis is the facilitation of a deeply relaxed state to help change unwanted habits and behaviours. 

 

Ego State Therapy

 

Ego state therapy is a psychodynamic approach that explores  different 'ego states' and identifies problematic parts of self. 

Brief Psychodynamic Psychotherapy

 

Psychodynamic psychotherapy explores unresolved issues and conflicts from the past in order to gain insights into current problems. 

Being an integrative therapist, I value a person centred approach to therapy having trained in a variety of therapeutic approaches. These include: 

Contact Me

Tel: 07809 420688

Email: info@drvikkikellypsychologist.com