Brainspotting is a trauma focused therapy, a brain-body approach that helps access unprocessed trauma in the subcortical brain.
Eye Movement Desensitisation & Reprocessing (EMDR)
EMDR is a trauma focused, brain-body therapy that facilitates the accessing and processing of traumatic memories.
Cognitive Behavioural Therapy (CBT)
CBT is a therapy that explores the connection between thoughts, feelings and behaviours, identifying and challenging unhelpful patterns and cycles.
Systemic therapy explores interactional patterns and dynamics impacting on individual issues.
Narrative therapy encourages people to see themselves as separate from their problems.
Solution focused therapy is a goal directed collaborative approach.
Compassion Focused Therapy
Compassion focused therapy helps those with high levels of shame and self criticism, who have difficulty being kind to themselves or others.
Clinical hypnosis is the facilitation of a deeply relaxed state to help change unwanted habits and behaviours.
Ego State Therapy
Ego state therapy is a psychodynamic approach that explores different 'ego states' and identifies problematic parts of self.
Brief Psychodynamic Psychotherapy
Psychodynamic psychotherapy explores unresolved issues and conflicts from the past in order to gain insights into current problems.
Being an integrative therapist, I value a person centred approach to therapy having trained in a variety of therapeutic approaches. These include: