My Approach

Brainspotting

Brainspotting is a trauma focused therapy, a brain-body approach that helps access unprocessed trauma in the subcortical brain.

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Eye Movement Desensitisation & Reprocessing (EMDR)

EMDR is a trauma focused, brain-body therapy that facilitates the accessing and processing of traumatic memories.

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Cognitive Behavioural Therapy (CBT)

CBT is a therapy that explores the connection between thoughts, feelings and behaviours, identifying and challenging unhelpful patterns and cycles. 

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Systemic Therapy

Systemic therapy explores interactional patterns and dynamics impacting on individual issues.

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Narrative Therapy

Narrative therapy encourages people to see themselves as separate from their problems.

Solution Focused 

Solution focused therapy is a goal directed collaborative approach.

Compassion Focused Therapy

Compassion focused therapy helps those with high levels of shame and self criticism, who have difficulty being kind to themselves or others.

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Clinical Hypnosis

Clinical hypnosis is the facilitation of a deeply relaxed state to help change unwanted habits and behaviours. 

Ego State Therapy

Ego state therapy is a psychodynamic approach that explores  different 'ego states' and identifies problematic parts of self. 

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Brief Psychodynamic Psychotherapy

Psychodynamic psychotherapy explores unresolved issues and conflicts from the past in order to gain insights into current problems. 

Being an integrative therapist, I value a person centred approach to therapy having trained in a variety of therapeutic approaches. These include: 

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